Food as Medicine

Description: An introduction to the concept of using food for healing and promoting health. Participants will learn about the nutritional content of common foods, foods for common ailments, eating for optimal health, and tips for designing a balanced diet. The workshop includes a question-and-answer session and resources for further research. By the end of the workshop, participants will have a better understanding of how to use food as medicine, promote overall wellness and incorporate healthy eating habits into their daily routine.

Workshop Outline:

Introduction – Definition and importance of “Food as Medicine” 

The Nutritional Content of Common Foods: Discussing food groups and key vitamins and minerals 

Foods for Common Ailments: Specific foods to support common health issues.

Eating for Optimal Health: Tips for designing a balanced diet and the benefits of whole foods.

Conclusion: Recap of the workshop and encouragement to continue healthy eating habits.

Duration: 2 hours

Location: To Be Advised

Price: SGD 88

Terms & Conditions: We’re so excited to have you join us for the workshop! To ensure that you secure your spot, please note that payment for the workshop is non-refundable, and we will confirm your booking once full payment is received. It’s imperative to make the full payment through our online platform to guarantee your place in the class since the workshop is operated on a first-come, first-served basis. Minimum 10 participants for workshop to commence.  In case of any changes that affect the class, we will notify you with an alternative workshop date or a full refund. Although we hope you’ll be able to make it, please note that there will be no refunds for cancellations or no-shows. If you have any queries or need to arrange for a replacement, please don’t hesitate to contact us via email at enquire@shopquintescents.com